In 100 g (Grams) of Crustaceans, crayfish, mixed species, wild, raw there is 2.85 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Crustaceans, crayfish, mixed species, wild, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Crustaceans, crayfish, mixed species, wild, raw

Crustaceans, crayfish, mixed species, wild, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crayfish, mixed species, wild, raw are listed below.

Water	82.24 g	82.24%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	15.97 g	15.97%
Total lipid (fat)	0.95 g	0.95%
Ash	1.34 g	1.34%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.84 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	256 mg	0.26%
Potassium, K	302 mg	0.30%
Sodium, Na	58 mg	0.06%
Zinc, Zn	1.3 mg
Copper, Cu	0.419 mg
Manganese, Mn	0.226 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	1.2 mg

Nutrients in Crustaceans, crayfish, mixed species, wild, raw